• 30 - 90 Min

  • Class Length

  • Class Components

  • Learn form and technique to reduce mistakes and increase your number of consecutive double unders.

  • Increase your efficiency so that you finish your double under sets with energy to spare. 

  • Understand the fundamentals of jump rope with different footwork and armwork drills that will give you overall confidence with the rope.

  • Learn prevention strategies for common injuries associated with repetitive double unders. 

  • Have a blast, learn from the best, and see some things you never thought were possible with a jump rope!!

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