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Join date: Jul 7, 2022
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- School Jump Off 2026
Posts (2)
Jan 11, 2025 ∙ 2 min
"The Wall Drill"
Learn a simple drill to help your students get the rope over their head and jump FORWARD!
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Feb 12, 2024 ∙ 3 min
Want to improve your double unders? Don’t forget to train single bounce!
Kaylee Woodard, PhD, CSCS Feb 11, 2024 Recently, at one of our jump rope skills clinics, a coach asked if his CrossFit athletes should...
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