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Virtual Workshop

Virtual Workshops

Saturday, March 20th

While we cannot gather together, let's continue to learn and build skills! ZOOM in to learn from some of the best athletes in the sport of jump rope!

What you can expect:

  • 15 - min breakout sessions with each instructor

  • Learn skills and concepts in all 3 elements of single rope

  • Fun filled experience through Zoom!

Select the workshop that best fits your athlete's skill level:



~ Can jump 10 times forward and backward

~ Can perform basic footwork skills

~ Can perform a full turn

Intermediate PLUS

~ 5 Basic Triple Unders

~ Awesome Annie

~ Push Up or Frog

~ Working towards a TJ

Beginner & Intermediate Workshop

Saturday, March 20th

Time: 2:00 PM EST - 4:00 PM EST



~ 5 Double Unders

~ Toad

~ Basic Rope Release

~ Basic Push Ups


~ Frog & Push Up

~ TJ

~ EK

~ Toad and/or Crougar Wrap



Saturday, March 20th

Time: 1:00 PM EST - 3:00 PM EST